Nutrient Requirements for Active People Series:
Vitamins/Minerals & Supplement Advice:
Probiotics – Good for your gut or good marketing?
To Supplement or not to supplement?
Maca – is it all it’s cracked up to be?
How to choose a protein powder
The differences between whey protein powders (and which one you should choose)
What’s the deal with GMO’s?
Milk – it does the body harm?
What is gluten?
Cow, soy, almond – which milk to drink?
Why eating “clean” may not be healthy
Top reasons NOT to detox
Coconut oil & weight loss
Stevia – should you switch?
Organic is not a synonym for healthy
Chia seeds – super food or super fad?
Temeph – Nutrition benefits & how to cook it
5 nutrition myths that grind my gears
5 ways to reduce sodium in your diet
How much salt are you eating?
Fats…what’s the deal?
Omega 3’s – the fact on this fat
Top 5 ways to boost your vegetable intake
How to choose a yogurt
When good foods go bad
Canada’s New Food Labels
Tips to stay hydrated in the summer
5 most common weight loss mistakes
Low carb to lose weight?
Preventing weight gain during marathon training
Preventing the Thanksgiving Bulge
Managing the Halloween treats
Practicing mindful eating
How to avoid weight gain at an all-inclusive
Healthy eating is a journey, not a destination
Coping with emotional eating
The Do’s & Don’ts of dealing with negative body image
What moderation and balance really mean