Happy Friday friends! Today I’m in Golden, BC. Yesterday, I said Fernie but I got my directions and ski hills completely mixed up. Obviously not a skier, I’m more of a hot tubber and wine drinker.
This past week of workouts was great. Between the Alberta Adventure Girls retreat and my regular workouts, I definitely kept busy. Because I also knew I was leaving again for another mountain adventure, I had to combine a few of my Live Fit Trainer workouts and I’m hoping by the time I get home on Sunday from the ski trip I’ll feel like going for my leg workout. Wishful thinking perhaps?
This week I moved onto Phase Two of Live Fit Trainer, if you missed my review of Phase one, check that out. I’m still building up my mileage for my marathon training. So far things are going great. My body is feeling good and I look forward to moving into some speedwork soon.
Friday: 9 Mile run
I’m not one to run in the dark, so I’ve been getting up and waiting for the sun to rise around 8:30 before I head out the door for my long run. The great part about this is I’ve been treated to some beautiful sunrises.
Saturday: This was supposed to be my rest day. But I wasn’t about to pass up the chance to go snowshoeing with the Alberta Adventure Girls. So I’ll call the 10km snowshoe my active rest day.
Sunday: Yin yoga & 3km hike to Troll Falls
Monday: Live Fit Back Workout
I was supposed to do a run after work but my legs were tired from the weekend activities so I decided to defer it to the next day.
Tuesday: Live Fit Biceps, Triceps and Chest Workout and 3-mile run on the treadmill. The gym was a million degrees and so I ran super, super slow. But I think my legs appreciated the break.
Wednesday: Live Fit Shoulders & Abs workout & 5-mile run outside, in shorts! Yay for Chinook winds.
Thursday: 9 Mile Run
Another sunrise to start my day and a run that felt great despite not being on fresh legs.
Well now I’m off to the hot tub, it’s a rough life, I know. 😉 Hope you have a fantastic weekend!
How was your week of workouts? Are you a skier or a hot tubber?