Happy Friday. This weekend I have a whole lot of nothing planned and I’m pretty excited about it. I will catch up on blogging and stuff around the house and probably be a complete homebody. Sometimes those are the best weekends.
Here’s how my workouts for this week went.
Friday: Active rest – walk
Usually, Fridays are my long run days but I did it on Thursday since I was going on my
ski hot tubbing weekend. So I went for a half hour walk through the beautiful mountains.
Saturday: 3-mile run
This was supposed to be my easy recovery run of the week but it turned out to be anything but easy. Turns out there’s nothing but hills when you stay at a ski resort. Shocking right? Plus I was running on slushy snow which is similar to running in sand.
Monday: Live Fit Trainer Back Workout & 3-mile treadmill run
This was the first day since starting my morning workout routine that I slept in. I just needed extra sleep on Monday but I got it all done after work.
Tuesday: Live Fit Trainer Chest Workout
I’ve learned that chest is my least favourite muscle group to work. Ugh, the pushups! Plus this workout ends with abs which are also something I don’t enjoy working on but I got it done anyways.
Wednesday: Live Fit Trainer Leg workout
I missed my leg workout last week so I definitely felt this one. Particularly the next day.
Thursday: Live Fit Trainer Arms & Abs workout
I was also supposed to do a 4-mile run after work but between my aching legs and being exhausted, I just couldn’t do it. So despite my post earlier this week about accountability, I skipped a workout. I will still get the run done tomorrow but I just needed to shift my runs around this week for my sanity.